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Addiction and Recovery

An addiction is a chronic disorder in which an individual is

blinded by a substance, or engages in an activity, that gives

them an immense amount of pleasure but has become

detrimental to their everyday life. Compulsive behaviors and

addictions can temporarily provide confidence, control,

validation or other emotions lacking in one’s life, but the

behavior may not stop until the root of the problem is



Addiction changes the brain through the limbic system,

also known as the “brain reward system.” This part of the

brain is responsible for producing feelings of pleasure and will manifest thoughts such as, “I deserve this,” or “Let’s do that again.” The abuse of addictive substances and behaviors triggers this system which can prolong a continuous cycle of destructive behavior.


Common addictions include but are not limited to:

  • Drug or alcohol abuse

  • Gambling

  • Internet

  • Shopping

  • Food


Seek Professional Assistance


People who have developed an addiction may be unaware that it is out of control, which is why counseling is an essential part of working through and managing this condition. An addiction of any sort can be exhausting and one should never go through the recovery process alone.

Many treatment plans focus on talk therapy and behavior therapy and can be performed in a group or through one-on-one sessions. During these sessions, patients analyze the reasons behind their addiction(s), what triggers are and what helped them control impulses in the past. Patients also learn coping skills so they can manage the compulsions without relapsing.

recovery support therapy Tranquil Soul Therapy Michelle Babette Kout LMFT Escondido
holding hands support therapy Tranquil Soul Therapy Michelle Babette Kout LMFT Escondido

You Are Worth It. 

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