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In an emergency, reach out for immediate help by dialing 911 or contacting (call or text) the 24/7 Suicide & Crisis Lifeline at 988.

You're not alone, support is available.

Crisis Management

Access and crisis line ACL of San Diego

 (888) 724-7240

https://www.optumsandiego.com/content/sandiego/en/access---crisis-line.html

National Suicide Hotline

1(800)-273-8255 or dial 988

https://suicidepreventionlifeline.org/

Veterans Crisis Line

(800)273-8255 or text 838255

https://www.veteranscrisisline.net/

NEDA Help Line (National Eating Disorders)

Call or Text (800)931-2237

https://www.nationaleatingdisorders.org

LGBTQIA Resources:

The Trevor Project  (LGBTQIA Youth)

Text START to 678678

https://www.thetrevorproject.org/

Trans Life Line

(877) 565-8860

https://translifeline.org/hotline/

BIPOC Resources:

Strong Hearts Native Helpline

(844)762-8483

https://strongheartshelpline.org/get-help

Call Blackline

(844)762-8483

https://www.callblackline.com

Live Another Day - Mental health and substance use resources for BIPOC 

(866)720-1044

https://liveanotherday.org/

Detox Local - Mental health and substance use resources  for the AAPI

(866)640-2212

https://www.detoxlocal.com/resources/aapi-addiction-mental-health/

Senior Care Giver Resources:

Crisis guide for caregivers of seniors with Dementia and Alzheimers

(800)973-1540

https://www.caring.com/caregivers/crisis-guide-for-alzheimers-dementia-caregivers/

Resources are constantly in demand and subject to change. Whether you are an organization with valuable information for those in need of support or an individual looking to share a resource, please reach out to us at t.sorial@tranquilsoultherapy.com with your request. We are always open to new resources and connections.

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You Are Worth It. 

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